This talk is focuses on herbs and other interventions to keep the gut healthy. In this video I explain the purpose of the microbiome, imbalances of the digestive system, and how to keep everything moving and healthy.

Part of my Self Empowerment Series this 1 hour talk focuses on the gut and keeping it healthy. A healthy gut is a healthy person!

Part of my Self Empowerment Class, this 1 hour-ish video delves into the immune system and how you can keep strong and healthy during the Cold Season. I talk herbs and other interventions.

A look at the underlying mechanisms of PCOS and ways to support the endocrine system.

yes, men go through the change too. While it's not quite as momentous as a woman, it still happens. Learn what men can do about it with all natural approaches.