Your Questions, Answered
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An herbal consult is quite different than what you are typically used to in regards to a wellness check-up. The consult will last about an hour during which I will go over your complete health history. Please bring any medications or supplements you are taking, not just a list, but the bottles theselves. Do not wear make-up or nail polish, and do not brush yoru tongue. I use traditional chinese medicine (TCM) diagnostic techniques and need your face as close tonatural as can be. Suggested herbs and or supplements are not included in the price.
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Reiki is a energetic modality of healing. Pronounced Reiki (ray-kee), this ancient practice of healing likely originating in India or Tibet and channels the Universal Life Force that is all around us...channeling it to where the body needs it most. This hands-on practice has been used for thousands of years to harness the life force and bring healing to the body, mind, and spirit. There is no embalance that will not benefit from a Reiki session. From readying the body for surgery, helping to recover after surgery, if you are anxious, depressed, or suffer from any issue at all, you can surely benefit from Reiki. Find where your trauma lives and begin to transform your life by letting go of what no longer serves you.
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There are many issues in which herbs can help alleviate. Many chronic conditions like asthma, sore backs, arthritis, psoriasis, eczema, allergies, insomnia, menopause, headaches, Lyme Disease, and digestive issues that can be eased with an herbal protocol specifically designed for your body and lifestyle. Herbalism uses a (w)holistic approach to ease dis-ease and facilitate healing. With the addition of a good diet and exercise the herbalist approach can bring about increased energy and balance on all levels.
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I can ship throughout the US and abroad. Please allow 2-4 days for orders to be shipped as I am a one woman show. All packages are shipped via United States Postal service Priority Mail. Shipping rates vary by weight, but the standard rate starts at $8.95.
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24 hour cancellation notice is required for full refund. If you cancel after 24 hours prior to the class, registration fee is non-refundable. If dire circumstances arise, this policy may be negotiable. Please call or email for all cancellations.
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All sales are final and cannot be returned if ordering by mail. I do, however, want satisfied customers, so please reach out to me if you are not satisfied and I am willing to work with you.
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I take several forms of payment including SquareUp on the website, Paypal (here), or you can send a check upon my approval.
Send Checks to:
Sacred Tree Herbals
169 Daniel Webster HWY, Unit 1
Meredith, NH 03253
The Complete Guide to Herbal Medicine, Natural Wellness & Organic Skin Care in New Hampshire
If you're looking for a trusted herbal apothecary in New Hampshire, you've come to the right place.
At Sacred Tree Herbals, we believe healing begins by working with nature, not against it. Located in the heart of Meredith, New Hampshire, Sacred Tree Herbals is a clinical herbal practice, handcrafted herbal apothecary, holistic wellness center, and educational community dedicated to helping people reconnect with the healing power of plants.
Whether you're searching for natural remedies, organic herbal skin care, herbal consultations, Reiki, or a comprehensive herbal mentorship program, our goal is to provide education, high-quality herbal products, and individualized support rooted in both traditional wisdom and modern research.
Best Herbal Apothecary in New Hampshire
Sacred Tree Herbals is more than a store, it's a working herbal apothecary where traditional herbal medicine meets modern wellness.
Every product is thoughtfully handcrafted in small batches using carefully selected herbs, organic ingredients whenever possible, and sustainable practices. From herbal teas and tinctures to salves, syrups, body care, and botanical skin care, each remedy is created with intention, quality, and respect for the plants.
Our apothecary serves customers throughout New Hampshire and ships nationwide.
Herbal Consultations in New Hampshire
No two people are alike, and neither are their health journeys.
Herbal consultations are personalized wellness sessions designed to understand the whole person—not simply address isolated symptoms. During your consultation, we'll discuss your health history, lifestyle, nutrition, stress, sleep, medications, lab work (when appropriate), and wellness goals.
Together we'll develop a customized herbal wellness plan that may include herbal formulas, nutrition, lifestyle recommendations, and education to help support your body's natural healing processes.
Consultations are available in person and virtually.
What Does a Clinical Herbalist Do?
A clinical herbalist combines traditional plant medicine with current scientific research to help support overall health and wellness.
Rather than focusing solely on symptoms, a clinical herbalist considers the interconnected systems of the body, including digestion, hormones, stress, sleep, immune function, nutrition, and lifestyle.
The goal is to understand the underlying patterns contributing to imbalance while creating individualized herbal wellness plans that support the body's natural ability to heal.
Herbalists do not replace medical doctors. Instead, they often work alongside conventional healthcare by providing education, nutritional guidance, and herbal support as part of an integrative wellness approach.
What Happens During an Herbal Consultation?
Your first consultation is a conversation.
We'll explore:
Your health history
Current concerns
Nutrition and digestion
Sleep quality
Stress levels
Hormonal health
Medications and supplements
Laboratory findings (if available)
Personal wellness goals
Following the consultation, you'll receive personalized recommendations that may include herbal formulas, teas, tinctures, nutritional suggestions, and practical lifestyle strategies designed specifically for your needs.
Every recommendation is individualized because every person is unique.
Learn Herbal Medicine in New Hampshire
Education has always been at the heart of Sacred Tree Herbals.
Whether you're completely new to herbal medicine or hoping to deepen your knowledge, we offer opportunities to learn through seasonal classes, workshops, plant walks, medicine-making demonstrations, and immersive mentorship programs.
Our approach emphasizes hands-on learning, plant identification, sustainable harvesting, medicine making, and understanding the traditions behind herbal medicine while incorporating modern scientific understanding.
Herbal Workshops Near Me
Throughout the year, Sacred Tree Herbals offers educational workshops that explore practical herbal skills for everyday life.
Topics may include:
Herbal medicine making
Tea blending
Herbal first aid
Wild edible plants
Seasonal wellness
Herbal skin care
Digestive health
Women's wellness
Immune support
Botanical gardening
Our workshops are designed for beginners and experienced herbal enthusiasts alike.
Handmade Organic Skin Care
Healthy skin begins with healthy ingredients.
Our botanical skin care products are handcrafted in small batches using nourishing plant oils, herbal infusions, botanical extracts, beeswax, tallow, essential oils, and other naturally derived ingredients selected for their quality and effectiveness.
Whenever possible, we source organic herbs and responsibly harvested botanicals while avoiding unnecessary fillers, synthetic fragrances, harsh preservatives, and artificial ingredients.
From facial care to body care, every product is designed to nourish the skin while honoring the healing gifts of nature.
Herbal Remedies for Everyday Wellness
Plants have supported human health for thousands of years.
Our herbal apothecary includes remedies traditionally used to support:
Immune health
Digestive wellness
Stress resilience
Restful sleep
Women's health
Respiratory wellness
Seasonal allergies
Joint comfort
Healthy skin
Energy and vitality
We believe herbal medicine works best when combined with healthy nutrition, restorative sleep, movement, stress management, and connection to nature.
Why Choose Organic Herbal Products?
The quality of herbal medicine begins with the quality of the plants.
Choosing organically grown or responsibly wildcrafted herbs helps minimize exposure to pesticides while supporting healthy soil, biodiversity, and sustainable agriculture.
At Sacred Tree Herbals, ingredient quality is never an afterthought. We carefully source herbs from trusted growers and suppliers who share our commitment to purity, sustainability, and ethical harvesting practices.
Whenever possible, herbs are grown organically, harvested responsibly, and processed to preserve their natural constituents and vitality.
Meet Your Clinical Herbalist
Sara is a clinical herbalist, educator, Reiki Master, and founder of Sacred Tree Herbals.
Her work combines traditional herbal wisdom, modern scientific research, intuitive healing, and years of experience helping clients navigate their wellness journeys.
Her passion extends beyond creating herbal remedies. She is dedicated to empowering others through education, helping people understand their bodies, reconnect with nature, and gain the confidence to care for themselves and their families using herbal medicine.
Reiki and Herbal Medicine Together
Healing involves more than the physical body.
Many clients choose to combine herbal consultations with Reiki to support relaxation, stress reduction, emotional well-being, and overall balance.
While herbs nourish the body through their natural constituents, Reiki offers a gentle energetic practice that many people find deeply calming and restorative.
Together, these approaches create a holistic wellness experience that honors the connection between mind, body, and spirit.
Seasonal Herbal Mentorship & Apprenticeship
Our Seasonal Herbal Mentorship offers one of New Hampshire's most immersive herbal education experiences.
Students spend the growing season learning directly from the plants through classroom instruction, field identification, medicine making, harvesting, herbal formulation, and traditional herbal practices.
This hands-on program is designed for anyone who wants to deepen their relationship with medicinal plants—whether for personal wellness, family care, or professional development.
Students leave with practical skills, confidence, and a deeper understanding of herbal medicine rooted in both tradition and science.
Begin Your Herbal Journey
Whether you're seeking personalized herbal consultations, handcrafted herbal remedies, organic skin care, Reiki, educational workshops, or an in-depth herbal mentorship, Sacred Tree Herbals is here to support your journey.
We invite you to explore our apothecary, attend a class, schedule a consultation, or simply stop by and discover how the wisdom of plants can become part of your everyday life.
Healing is a journey. Nature has been our teacher for generations, and we'd be honored to walk beside you.